💥 metcon
” GREASE “
4RFT
21 bar mix*
15 / 11 kcals echo or assault bike
9 hang squat cleans
- rest 1′ –
- 7 PULLUPS + 7 C2B + 7 T2B
RX 60 / 40
SCL –》 weight : 50/35 – 40/30 – 35/25 – 30/20
skill : banded strict pullup / k2c or one leg t2b or supinated t2b / banded atrict c2b
volume : 15 bar mix ( 5+5+5 )