Giorno: 12 Maggio 2023

💥 metcon
” CRUCIFIXION “

for time
any partition is hallowed

30 rmu
70 alt. pistol squat
120 MB 9/6 abmat situps

SCL –》 volume : 30 – 70 – 110 | 20 – 60 – 100
skill : seated strict banded rmu | assisted pistol squat alt. | abmat situps bw