Giorno: 17 Maggio 2023

💥 WL | HEAVY DAY

A . every 1.30 x 6 sets
3 squat snatch
2 squat snatch
1 squat snatch
3 squat snatch
2 squat snatch
1 squat snatch

• pesi incrementali !

B . every 2′ x 5 sets
5 back squat
find your heavy set