💥metcon
” TIEN O PROBLEM “
for time
wearing vest*
run 1200mt
— then —
12 RDS
4 SHSPU
8 C2B
12 AIR SQUAT
time cap 25′
RX –》 se devi dividere le reps , NON usare il vest !!!
SCL –》 NO vest
skill : elevated SHSPU / box pike pushups / pike pushups | pullup / banded strict pullup