Giorno: 19 Maggio 2023

💥 metcon
” PARA ‘ “

4 x 3’00 ON | 1’30” OFF
250mt row
18 lateral burpees over the bar
max db box step over box

RX 2 x 22.5 / 15
SCL –》 weight : 2 x 15 / 10 or less
volume : 16 or 14 LBOTB