💥 metcon
” PARA ‘ “
4 x 3’00 ON | 1’30” OFF
250mt row
18 lateral burpees over the bar
max db box step over box
RX 2 x 22.5 / 15
SCL –》 weight : 2 x 15 / 10 or less
volume : 16 or 14 LBOTB
venerdì 19 maggio 2023
💥 metcon
” PARA ‘ “
4 x 3’00 ON | 1’30” OFF
250mt row
18 lateral burpees over the bar
max db box step over box
RX 2 x 22.5 / 15
SCL –》 weight : 2 x 15 / 10 or less
volume : 16 or 14 LBOTB
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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