💥 metcon
” HALLUCINATION “
total time 16′
part 1
10:00 AMRAP ladder
4 c2w
8 kcals echo bike*
12 alt. step lunges db suitecase carry
- every rnd add 1 kcal
part 2
3 RM STOH from floor
RX 2 x 32 / 22.5
SCL –》 weight : 2 x 25/20 – 22.5/ 17.5-22/15 – 17.5 /12,5 – 15/10
skill : elevated c2w – box pike pushups