💥metcon
” 1 / 2 FINAL RELOADED “
4 x 3′ ON | 2′ OFF
4 ring complex *
16 pistol squat alt.
MAX BBJO 75/ 60
- 1 complex = 1 ttr + 1 rmu + ring dip UB
SCORE IS –》 total number of BBJO
SCL –》 volume : 1 – 2 – 3 ring complex | 14 – 16 pistol
skill : low banded rmu + strict ring dip ( NO TTR )