Giorno: 29 Maggio 2023

💥 metcon
” TASTE THAT “

amrap 18′
100 du
20 abmat situps
10 DB devil complex

RX 2 x 22.5 / 15 | GHD
SCL 2 x 15 / 10 | abmat situps
volume 70 – 14 – 7
su x 2

💥metcon

” THE CAPTAIN “

5 RFT

50 crossover
14 alt. db hang split snatch
200mt run
20 wall ball shots
rest 1′

CAP TIME 27′

RX 22.5 /:15 | 9/6
SCL –》 weight : 15 / 10 | 6/3
volume : 30 – 10 – 200mt – 15
skill : du | su