sabato 27 maggio 2023

💥metcon

” THE CAPTAIN “

5 RFT

50 crossover
14 alt. db hang split snatch
200mt run
20 wall ball shots
rest 1′

CAP TIME 27′

RX 22.5 /:15 | 9/6
SCL –》 weight : 15 / 10 | 6/3
volume : 30 – 10 – 200mt – 15
skill : du | su