💥 metcon
” AMERICAN JESUS “
for time
400mt run
10 c2b + 1 bmu + 5 bar dips
400mt run
10 c2b + 2 bmu + 5 bar dips
400mt run
10 c2b + 3 bmu + 5 bar dips
400mt run
10 c2b + 4 bmu + 5 bar dips
400mt run
10 c2b + 5 bmu + 5 bar dips
time cap 16′
SCL –》 volume : 7 – 1 – 3
skill : pullup / banded strict pullup
banded bmu / c2b / pullup