Mese: Maggio 2023

💥metcon
” GIRADISCO “

amrap 12′
8 ths
16mt hsw ( 8 + 8 )
24 crossovers

RX 50 / 35
SCL weight –》40 / 25 – 30/20
skill –》tap shoulders c2w | double unders
volume –》 8mt hsw

💥 metcon
” RADIO MAYDAY “

for time
33 – 27 – 21 – 15 – 9
kcals row / ski
alt. DB power snatch

RX 32 / 22.5
SCL 25 / 17.5 – 22.5 / 15 – 20 / 12.5 – 15 / 10