giovedì 8 giugno 2023

💥 metcon
” CHICKEN LEMON RICE “

with a partner
amrap 15 ‘

5-10-15-20……
C & J ( IGYG )
Sinchro situps
BJO ( IGYG ) *

• continue add 5 reps to each movement
  at the end of the round

RX 60 / 40
SCL 50 / 35 – 40 / 30 – 35 / 25 – 30/ 20