💥 metcon
” NO CURE “
FT
24/19 kcals echo bike
15 bmu
24/19 kcals.
12 bmu
25/19 kcals
9 bmu
time cap 12′
- each time you break the BMU you mist perform 12/10 kcals bike !
SCL –》 skill : elastic band bmu / c2b / pullup
volume : 12 – 9 – 6