💥 metcon
” SURVIVE “
for time
50 CO
40 WB SHOT
30 GHD situps / abmat situps
20 hspu
rest 2′
50 CO
40 WB SHOT
30 GHD situps / abmat situps
20 SHSPU
rest 2′
50 CO
40 WB SHOT
30 GHD situps /abmat situps
20 C2W
💥 metcon
” SURVIVE “
for time
50 CO
40 WB SHOT
30 GHD situps / abmat situps
20 hspu
rest 2′
50 CO
40 WB SHOT
30 GHD situps / abmat situps
20 SHSPU
rest 2′
50 CO
40 WB SHOT
30 GHD situps /abmat situps
20 C2W
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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