💥 metcon
” LEBRON “
3 x 4′ ON | 2 ‘OFF
15 c2b + 15 t2b
8 ktb snatch L ( swing style )
8 ktb snatch R
in the time remaining max reps squat cleans
( almeno 1′ )
RX 24/16 | 60/40
SCL 16/12 | 50/35 – 40/30- 35/25 -30=20
volume 15 + 10 | 6+6
skill pullup + ktc