Giorno: 29 Giugno 2023

💥metcon
” TABASCO “

with a partner

6 RFT

30 KTB swings
20 burpees pullups
10 DB step over box

cap 30′

• FLOW : split the work as needed

RX 24/16 | 2 x 22.5 / 15
SCL 16/12 | 2 x 15 / 10