Giorno: 30 Giugno 2023

💥 metcon
” APPLAUSI “

for time
21 – 15 – 9

thrusters
toes to bar

RX 40 / 30
SCL –》 weight : 35 / 25 – 30 / 20 or less
skill : one leg t2b / ktc / supinated t2b