Mese: Giugno 2023

💥metcon
” REVERSE REGIONALS 12.2 “

for time
30 hang cleans *
50 alt. pistol squat
2000 / 1600 mt row
cap time 17′

• any style !
  RX 100 / 60
  SCL –》 weight: 80 / 50 or less ( se col peso che hai scelto non hai almeno 5 reps UB , scala il peso)
  skill : assisted pistol / box pistol / reverse lunges
  volume : 20 – 40 – 1500/1050

💥metcon
” C2W DIANE “

for time

21 – 15 -9
deadlift
c2w

time cap 10′

RX 100 / 70
SCL –》 weight : 80 / 55
skill : elevated c2w / box pike pushups

💥 metcon
” FICTIONAL “

with a partner
amrap 12′

5 synch db front squat
5 synch db hang power cleans
5 synch burpees over db

RX 2 x 20 / 15
SCL 2 x 15 / 10