💥 metcon
” ROMANTICO FINALE “
30 – 20 – 10*
kcals row
” 2 for 1 ” wall ball shot
rest 2′
30 – 20 – 10*
kcals ski
alt. db snatch
- kcals donna –》 24 – 16 – 8
cap time 20′
RX 32 / 22.5 | 9 / 6
SCL –》 weight : 22.5 / 15 or less | 6 / 3
volume : 25 -15 – 10