sabato 15 luglio 2023

💥 metcon
” BON TON “

0.00 to 4.00
25 ttr
12 pistol squat alt.
10/8 rmu

if completed before 4′ add 4.00 to the clock and procede to
25 ttr
12 pistol squat alt.
8/6 rmu

if completed before 4′ add 4.00 to the clock and procede to
25 ttr
12 pistol squat alt.
6/4 rmu

if completed before 4′ add 4.00 to the clock and procede to
25 ttr
12 pistol squat alt.
4/2 rmu

if completed before 4′ add 4.00 to the clock and procede to
25 ttr
12 pistol squat alt.
2/1 rmu

stop at 20′

SCL –》 skill : one leg ttr / ktc
assisted pistol squat / box pistol squat / reverse lunge

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