💥 metcon
” BON TON “
0.00 to 4.00
25 ttr
12 pistol squat alt.
10/8 rmu
if completed before 4′ add 4.00 to the clock and procede to
25 ttr
12 pistol squat alt.
8/6 rmu
if completed before 4′ add 4.00 to the clock and procede to
25 ttr
12 pistol squat alt.
6/4 rmu
if completed before 4′ add 4.00 to the clock and procede to
25 ttr
12 pistol squat alt.
4/2 rmu
if completed before 4′ add 4.00 to the clock and procede to
25 ttr
12 pistol squat alt.
2/1 rmu
stop at 20′
SCL –》 skill : one leg ttr / ktc
assisted pistol squat / box pistol squat / reverse lunge