💥 metcon
” 64 BARRE “
64 CO
1 barbell complex*
64 CO
2 bb complex*
64 CO
3 bb complex*
64 CO
4 bb complex*
64 CO
5 bb complex*
time cap 16′
*1 bb complex = 4 C & J +4 alt. front rack step lunges + 4 back thrusters
RX 50 / 35
SCL 40/30 – 35/25- 30/20- 20/15
skill –》 32 du / 64 su