💥 metcon
” PLATI’ “
part 1
amrap 10′
5 bmu
7 burpees db step over box
1′ max kcal echo bike
part 2
in 7′ find 1 RM complex
1 sq sn + 1 ohs + 1 sq sn
RX 2 x 22.5 / 15
SCL 2 x 15 / 10 or less
skill –》 banded strict bmu / c2b / pulllups / banded strict pullups
volume –》 2 – 3 bmu