💥metcon
” CIRCONVALLEY “
FT
1000mt row ( score )
then
4 RDS
25 PULLUP
7 STOH ( from floor)
time cap 13′
RX 70 / 50
SCL weight –》 50 / 35 or less
skill –》 banded strict pullups
volume –》 15-20 pullups
sabato 22 luglio 2023
💥metcon
” CIRCONVALLEY “
FT
1000mt row ( score )
then
4 RDS
25 PULLUP
7 STOH ( from floor)
time cap 13′
RX 70 / 50
SCL weight –》 50 / 35 or less
skill –》 banded strict pullups
volume –》 15-20 pullups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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