💥 metcon
” CURACAO “
FT
1 C & J ( any style )
4 x ( 1 rmu + 1 ring dip )
2 C & J
4 x ( 1 rmu + 1 ring dip )
3 C & J
4 x ( 1 rmu + 1 ring dip )
4 C & J
4 x ( 1 rmu + 1 ring dip )
5 C & J
4 x ( 1 rmu + 1 ring dip )
time cap 12′
RX 80 / 55
SCL –》 weight : 50/35 – 60/40 -70/50 – 90/60 – 100/70 – 110/75
skill : low ring banded strict rmu + strict ring dip
volume : 2 /3 ring complex