💥 metcon
” FUZZI MEET HELEN ep.1 “
3RFT
400mt run
21 ktb swing
12 bmu
cap time 17′
RX 32/24
SCL weight –》 24/16 – 16/12
skill –》 banded strict bmu / c2b / pullup / banded strict pullup
volume –》 18 sw + 8 bmu / 16 sw + 6 bmu
💥 metcon
” FUZZI MEET HELEN ep.1 “
3RFT
400mt run
21 ktb swing
12 bmu
cap time 17′
RX 32/24
SCL weight –》 24/16 – 16/12
skill –》 banded strict bmu / c2b / pullup / banded strict pullup
volume –》 18 sw + 8 bmu / 16 sw + 6 bmu
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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