Mese: Luglio 2023

💥 metcon
” ADDERALL “

part 1
0′ 00 to 6′ 00
for time
30 rmu

SCL –》 volume :15-15
skill : low ring banded strict rmu

pert 2
6’00 to 17’00
( wearing vest )

4 x 2′ ON | 1′ OFF
3 rope climb
max bjo

💥 metcon
” TAROCCHI “

amrap 20′
3 , 6 , 9 , 12…….
HSPU
C & J
KCALS

RX 40 / 30
SCL –》 weight: 35 /25 – 30/20
skill : elevated hspu / box pike pushups/ pike pushups