💥 metcon
” GYMNASTIC CHIPPER | CFG23 AGE GROUP”
for time
15mt hsw ( 7,5 + 7,5 )
30 box jump
30 ghd situps
30 pistol
30 ttb
30 pistol
30 ghd situps
30 box jump
15mt hsw ( 7,5 + 7,5 )
cap time 15′
volume scaling –》 5 -10 mt hsw , poi tutto in base 20
hsw –》 30 tap shoulders
assisted pistol / reverse lunges
abmat situps