💥metcon
” HEAVY CROSS “
amrap 20′
with a partner
8 synch DB hang split snatch R
8 synch DB facing burpees
8 synch DB hang split snatch L
16 partner wall ball shot 9/6
RX 32 / 22.5
SCL 22.5 / 15 – 20 / 12.5 – 17,5 / 10 – 15 / 8 | 6/3
giovedì 10 agosto 2023
