💥metcon
Crossfit HERO WOD | ” HOLLEYMAN “
30 RFT
5 wb shot
3 hspu
1 pw cl
time cap 30′
RX 100 / 70 | 9/6
SCL –》 weight : 90 / 60 – 80 / 55 – 70 / 50 or less | 6 / 3
skill : elevated hspu / box pike pushups
Lunedì 14 agosto 2023
💥metcon
Crossfit HERO WOD | ” HOLLEYMAN “
30 RFT
5 wb shot
3 hspu
1 pw cl
time cap 30′
RX 100 / 70 | 9/6
SCL –》 weight : 90 / 60 – 80 / 55 – 70 / 50 or less | 6 / 3
skill : elevated hspu / box pike pushups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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