💥 metcon
” CFG 2018 | COMPLEX FRAN “
for time
7 bmu
7 c2b
7 pullups
21 thrusters
5 bmu
5 c2b
5 pullups
15 thrusters
3 bmu
3 c2b
3 pullups
9 thrusters
time cap 10′
RX 40 / 30
SCL –》 weight : 35 / 25 – 30 / 20
skill : banded bmu / c2b / strict pullups
volume : 5-5-5 / 3-3-3 / 1-1-1
movement : 14 pullups + 7 jump box bmu / 10 + 5 / 6 + 3