💥metcon
” CROSSFIT HERO WOD | DT “
5 RFT
12 deadlift
9 hang power cleans
6 stoh
time cap 15′
RX 70 / 47
SCL –》 weight : 60 / 40 – 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20
volume : 4 rds
lunedì 21 agosto 2023
💥metcon
” CROSSFIT HERO WOD | DT “
5 RFT
12 deadlift
9 hang power cleans
6 stoh
time cap 15′
RX 70 / 47
SCL –》 weight : 60 / 40 – 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20
volume : 4 rds
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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