mercoledì 23 agosto 2023

💥 metcon
” GEAVAL “

for time

8 devil presses
25 T2B
35 CO
16 alt. step suite case db lunges

rest 2′

8 DB devil presses
25 T2B
35 CO
16 alt. step DB FR lunges

rest 2′

8 DB devil presses
25 T2B
35 CO
16 alt. step DB OH lunges

time cap 20′

RX 2 x 22.5 / 15
SCL –》 weight : 2 x 15 / 10 or 1 x 15 / 10
skill : one leg T2B / KTC | DU or 2 x SU
volume : 6 DP – 20 T2B – 25 CO