💥 metcon
” SUPER CHARGED “
5 x 3′ ON | 1’30 OFF ( tot. time 21 ‘ )
15 / 12 kcal echo bike
10 BBJO 60 / 50
max ring complex in the time remaining*
*1 ring complex = 1 TTR + 1 RMU + 1 RING DIP
( 1 + 1 + 1 = 3 ) , non necessariamente UB
SCL –》 skill : solo RMU / low ring banded strict rmu + strict dip
volume : 6 – 7 – 8 bbjo ( se non ho alme o 1.20 per i ring complex scalo kcals e/o bbjo )