💥 metcon
” BAILANDO “
with a partner
AMRAP 30′
100 kcals bike
100 ktb / db snatch alt.
100 ghd / mb situps
👉 FLOW : split work needed with one person working at a time !
RX 24 / 16 | + 32 /24
SCL 16 / 12 – 12 / 8 | mb 9 / 6
volume: 80 – 80 – 80