💥metcon
” VOGUE “
part 1
armap 9′
9 pullups
3 ktb’s thrusters
9 pullups
6 ktb’s thrusters
9 pullups
9 ktb’s thrusters
etc…..
rest 1′
part 2
EMOM 10′
1 C & J
for load –》 score is total kg lifted
RX 2 x 24 / 16
SCL –》 weight : 2 x 16 / 12 or less
skill : banded strict pullup / jump pullup
volume 6-7 pullups | 2-4-6-…. ktb thrusters