💥metcon
” DRUNK & LOUD “
2 RFT
30mt suite case KB walking lunges
400mt run
10 wall walks
500/400mt row
cap time 20′
RX 2x 24 / 16 | RX + 2 x 32 / 24
SCL –》 weight : 2 x 16 / 12 or less
skill : half wall walk / box walk
volume : 20mt walking lunges – 6/ 8 ww