💥 metcon
” FELIZ ” ( 19’00 )
for time
9-6-3
rmu
12-9-6
BBJO 75/60
cap 7′
rest 5′
9-6-3
bmu
12-9-6
BBJO 60/50
cap 7′
volume scaling : 9-6-3 | 6-4-2
BMU –》 banded bmu / c2b / pullups
RMU –》 low ring banded strict rmu + strict ring dip
sabato 16 settembre 2023
