💥metcon
” HYPNOTIC MIDLINE “
4 x amrap 3′ | rest 1′
9 c2b
7 / leg UB pistols
5 DL
RX 100/70 | db 1 x 10/5 RX+ 120/85 | db 1 x 15/10
SCL–》 weight : 70/55 or less | no db
skill : pullups / banded strict pullups | assisted pistol / box pistol / skater squat / reverse lunges