💥metcon
” QUEENS DON’T “
3 RFT
20 db box step overs
30 db alt. reverse lunges
40 alt. one leg ttr
400mt run with MB 9/6 each player
time cap 30′
flow –》 split work as needed with one person working a time , run TOGHETER !
RX 2 x 22.5 / 15
giovedì 21 settembre 2023
