💥 metcon
” MONA LISA “
EMOM 20′ alt.
1 ) 14/11 kcals echo bike
2 ) 5 bmu
3 ) 20 wb shots 9/6
4 ) 5 sandbag shouldering
RX SB 70 / 45
SCL –》 weight : SB 45 / 30 – 30 / 20
MB 6 / 3
skill : banded strict bmu / c2b / pullups / banded strict pullups
volume : 3-5 bmu / 15-1
20 wb shots/ 3-5 SB