💥 metcon
“WALKING STRICT J.T. “
for time
21-15-9
strict HSPU
strict ring dips
strict pushups
then
30 mt hsw ( 3 x 10mt )
time cap 15′
SCL –》 volume : 15-9-6 | 20 or 10 mt hsw
skill : elevated strict hspu / box pike pushups / pike pushups | banded strict ring dips / knee pushups
HSW –》 sub : walk to wall / handstand walk away wall / handstand wall plate walk