martedì 26 settembre 2023

💥 metcon
” SYRUP “

for time

run 1000mt
then
4 RFT
20 TTB
10 PW CL
rest 1′

cap 20′

RX 60 / 40
SCL 50 / 35 – 40 / 30 – 35 / 25 – 30 / 20
skill : one leg ttb / ktc / supinated ttb
volume : 10 – 15 ttb | 6 – 8 pw cl