👉 CLEAN PULL + SQUAT CLEAN
EMOM 5′
1 + 1 @ 83-88% 1RM
👉 CLEAN PULL
every 2′ x 3 sets
3 clean pulls @ 100% + 10kg
👉 SPLIT JERK
in 10′ find your 3RM ( from rack / block )
👉 FRONT SQUAT
every 2′ x 4 sets
3″ pause front squat + front squat
1 x 1+2 @ 80%
3 x 1+1 @ 87%
** option 4 x 2-5 single