giovedì 28 settembre 2023

💥 metcon
” SALVIA “
FT
9-15-21-27
synch V-ups
synch DB thrusters

• perform 10 shuttle runs at the start of each round ( IGYG )

cap time 17′
** 1 SR = 8mt + 8mt

RX 2 x 20 / 15
SCL 2 x 15 / 10 or less
volume 6-9-15-21