💥 metcon
” CHERUBIM “
FOR TIME
4000 / 3200mt bike erg
18 bmu
10 DL
3000 / 2400mt b.e.
15 bmu
10 DL
2000 / 1600mt b.e.
12 bmu
10 DL
cap time 30′
RX 100/70 – R2F 120/85
SCL 110/75 – 90/60 – 80/55 – 70/50 – 60/40 – 50/35 – 40/30 – 35/25 – 30/20
skill –》 banded bmu 》 c2b 》pullups 》banded strict pullups
volume bmu 15-12-9 | 12-9-6 | 9-6-3