💥 metcon
” FEAR OF GOD “
FT
7 C & J
9 bmu
9 DB box step overs
5 C & J
7 bmu
7 DB box step overs
3 C & J
5 bmu
5 DB box step overs
cap time 12′
R2F 80 / 55 – 2 x 32 / 22.5
RX 70 / 50 – 2 x 22.5 / 15
SCL –》 weight : 60 / 40 – 50 / 35 – 40 / 30 – 30 / 20 | 2 x 15 / 10 or less
skill : banded bmu / c2b / pullups / banded strict pullups