💥 metcon
” GOLDEN GLOVE “
FT
6 rope climb
21 synch front squat
42 BB floor presses
4 rope climb
15 synch front squat
30 BB floor presses
2 rope climb
9 synch front squat
18 BB floor presses
time cap 15′
RX 60 / 40
SCL 50 / 35 – 40 / 25 – 30 / 20
skill –》 half rope climb / laying to stand rope climb