💥metcon
” TRAUMA “
4 x 3’00 ON | 1’00 OFF
300 / 240 mt ski
20 DB STOH
max reps DL in the time remaining
RX 2 x 22.5 / 15 | 100 / 70
SCL 2 x 15 / 10 | 80 / 55
venerdì 20 ottobre 2023
💥metcon
” TRAUMA “
4 x 3’00 ON | 1’00 OFF
300 / 240 mt ski
20 DB STOH
max reps DL in the time remaining
RX 2 x 22.5 / 15 | 100 / 70
SCL 2 x 15 / 10 | 80 / 55
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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