💥 metcon
” VINCENT CASSETTO “
every 6′ x 4 rds
10 pw sn
10mt hsw
400mt run
10mt hsw
10 pw sn
- score = il tempo del rnd peggiore !
RX 35 / 25
SCL 7 reps @ 35 / 25 – 5mt hsw
skill –》 20 tap shoulders sub 10mt hsw
sabato 21 ottobre 2023
💥 metcon
” VINCENT CASSETTO “
every 6′ x 4 rds
10 pw sn
10mt hsw
400mt run
10mt hsw
10 pw sn
RX 35 / 25
SCL 7 reps @ 35 / 25 – 5mt hsw
skill –》 20 tap shoulders sub 10mt hsw
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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